Calories in Baked or Broiled Perch
1 small fillet of baked or broiled perch (90 g) has 125 calories, with 17 g of protein, 5.8 g of fat and 0 g of carbohydrates. Per 100 grams, baked or broiled perch has 139 calories.
Most of the calories in baked or broiled perch come from protein (57%). Baked or broiled perch is a good source of protein, with 19 g per 100 g. It has more calories per gram than 54% of the 315 fish and seafood in our database.
Baked or Broiled Perch Calorie Calculator
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Baked or Broiled Perch calories by serving size
Common amounts of baked or broiled perch with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 70 | 9.5 g | 3.2 g | 0 g |
| 1/2 cup | 68 g | 94 | 13 g | 4.4 g | 0 g |
| 1 small fillet | 90 g | 125 | 17 g | 5.8 g | 0 g |
| 100g | 100 g | 139 | 19 g | 6.5 g | 0 g |
| 4 oz | 113 g | 158 | 22 g | 7.3 g | 0 g |
| 1 large fillet | 135 g | 188 | 26 g | 8.7 g | 0 g |
| 1 cup | 135 g | 188 | 26 g | 8.7 g | 0 g |
| 2 small fillets | 180 g | 250 | 34 g | 12 g | 0 g |
| 200g | 200 g | 278 | 38 g | 13 g | 0 g |
| 2 large fillets | 270 g | 375 | 51 g | 17 g | 0 g |
| 1 whole fish | 270 g | 375 | 51 g | 17 g | 0 g |
| 2 whole fishes | 540 g | 751 | 103 g | 35 g | 0.1 g |
Baked or Broiled Perch vs similar foods
Calories per 100 g compared with other fish and seafood.
Baked or Broiled Perch: common questions
How many calories are in 1 small fillet of baked or broiled perch?
1 small fillet of baked or broiled perch (90 g) has 125 calories.
How many calories are in 100 grams of baked or broiled perch?
100 grams of baked or broiled perch has 139 calories, 19 g of protein, 6.5 g of fat and 0 g of carbohydrates.
How much protein is in baked or broiled perch?
Baked or broiled perch has 19 g of protein per 100 g. 1 small fillet of baked or broiled perch gives you 17 g.
Is baked or broiled perch high in calories?
Baked or broiled perch has 139 calories per 100 g. It has more calories per gram than 54% of the 315 fish and seafood in our database. A 2,000 calorie day fits about 14.4 kg of it.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706271. Original description: Fish, perch, baked or broiled. Portion weights are USDA household measures.