Calories in Anchovy

1 anchovy (4 g) has 8 calories, with 1.2 g of protein, 0.4 g of fat and 0 g of carbohydrates. Per 100 grams, anchovy has 210 calories.

Most of the calories in anchovy come from protein (57%). Anchovy is high in protein, with 29 g per 100 g, high in sodium (3668 mg per 100 g) and a good source of potassium. It has more calories per gram than 82% of the 315 fish and seafood in our database.

Anchovy Calorie Calculator

AmountUnit

8cal

in 1 anchovy (4 g)

Protein1.2 g57% of calories

Fat0.4 g43% of calories

Carbs0 g0% of calories

0% of a 2,000 calorie day

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Anchovy calories by serving size

Common amounts of anchovy with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
5g	5 g	11	1.4 g	0.5 g
1 oz	28 g	60	8.2 g	2.8 g
1 can	45 g	95	13 g	4.4 g
2 cans	90 g	189	26 g	8.7 g
100g	100 g	210	29 g	9.7 g
4 oz	113 g	238	33 g	11 g

Anchovy vs similar foods

Calories per 100 g compared with other fish and seafood.

Salmon274

Grilled Salmon259

Anchovy210

Raw Salmon188

Cooked Tuna176

Canned Salmon136

Raw European Anchovy131

Anchovy: common questions

How many calories are in 1 anchovy?

1 anchovy (4 g) has 8 calories.

How many calories are in 100 grams of anchovy?

100 grams of anchovy has 210 calories, 29 g of protein, 9.7 g of fat and 0 g of carbohydrates.

How much protein is in anchovy?

Anchovy has 29 g of protein per 100 g. 1 anchovy gives you 1.2 g.

Is anchovy high in calories?

Anchovy has 210 calories per 100 g. It has more calories per gram than 82% of the 315 fish and seafood in our database. A 2,000 calorie day fits about 952 g of it.

More about anchovy

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706232. Original description: Fish, anchovy. Portion weights are USDA household measures.