Shrimp vs Shrimp Scampi Calories

Shrimp Scampi has 113% more calories than shrimp: 192 vs 90 calories per 100 g.

For protein, shrimp has more. For fat, shrimp scampi has more. For carbohydrates, shrimp scampi has more. For fiber, shrimp scampi has more.

By typical serving, 1 tiny shrimp (5 g) has 5 calories and 1 shrimp of shrimp scampi (15 g) has 29 calories.

Shrimp and Shrimp Scampi calorie calculator

Amount of each−+Unitgramsouncescalories (same calories)

Shrimp

90calories in 100 g

• Protein 17 g
• Fat 1.3 g
• Carbs 1.2 g

Shrimp nutrition

Shrimp Scampi

192calories in 100 g

• Protein 15 g
• Fat 13 g
• Carbs 2.3 g

Shrimp Scampi nutrition

Nutrition per 100 grams

Nutrient	Shrimp	Shrimp Scampi
Calories	90	192
Protein	17 g	15 g
Fat	1.3 g	13 g
Saturated fat	0.3 g	4.3 g
Carbohydrates	1.2 g	2.3 g
Fiber	0 g	0.2 g
Sugars	0 g	0.1 g
Sodium	248 mg	168 mg
Potassium	143 mg	156 mg
Calcium	68 mg	72 mg
Iron	0.3 mg	0.5 mg
Vitamin C	0 mg	3.8 mg

Shrimp vs Shrimp Scampi: common questions

Which has more calories, shrimp or shrimp scampi?

Shrimp Scampi has more calories per 100 g (192 vs 90).

Which has more protein, shrimp or shrimp scampi?

Shrimp has more protein per 100 g (17 g vs 15 g).

Is shrimp or shrimp scampi better for weight loss?

Shrimp has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.

More comparisons

Shrimp

Shrimp nutritionvs Cooked Calamarivs Cooked Crayfishvs Lobstervs Steamed Scallopvs Chicken Breastvs Salmon

Shrimp Scampi

Shrimp Scampi nutritionvs Grilled Shrimp

Source: USDA FoodData Central. Shrimp: FDC ID 2706363. Shrimp Scampi: FDC ID 2706458.