Grilled Shrimp vs Shrimp Scampi Calories
Shrimp Scampi has 75% more calories than grilled shrimp: 192 vs 110 calories per 100 g.
For protein, grilled shrimp has more. For fat, shrimp scampi has more. For carbohydrates, shrimp scampi has more. For fiber, shrimp scampi has more.
By typical serving, 1 tiny grilled shrimp (5 g) has 6 calories and 1 shrimp of shrimp scampi (15 g) has 29 calories.
Grilled Shrimp and Shrimp Scampi calorie calculator
Nutrition per 100 grams
| Nutrient | Grilled Shrimp | Shrimp Scampi |
|---|---|---|
| Calories | 110 | 192 |
| Protein | 17 g | 15 g |
| Fat | 3.6 g | 13 g |
| Saturated fat | 0.9 g | 4.3 g |
| Carbohydrates | 1.2 g | 2.3 g |
| Fiber | 0 g | 0.2 g |
| Sugars | 0 g | 0.1 g |
| Sodium | 359 mg | 168 mg |
| Potassium | 144 mg | 156 mg |
| Calcium | 69 mg | 72 mg |
| Iron | 0.3 mg | 0.5 mg |
| Vitamin C | 0 mg | 3.8 mg |
Grilled Shrimp vs Shrimp Scampi: common questions
Which has more calories, grilled shrimp or shrimp scampi?
Shrimp Scampi has more calories per 100 g (192 vs 110).
Which has more protein, grilled shrimp or shrimp scampi?
Grilled Shrimp has more protein per 100 g (17 g vs 15 g).
Is grilled shrimp or shrimp scampi better for weight loss?
Grilled Shrimp has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Grilled Shrimp
Shrimp Scampi
Source: USDA FoodData Central. Grilled Shrimp: FDC ID 2706362. Shrimp Scampi: FDC ID 2706458.