Calories in Raw Frog Leg
1 raw frog leg (45 g) has 33 calories, with 7.4 g of protein, 0.1 g of fat and 0 g of carbohydrates. Per 100 grams, raw frog leg has 73 calories.
Most of the calories in raw frog leg come from protein (96%). Raw frog leg is a good source of protein, with 16 g per 100 g and low in fat. It has more calories per gram than 3% of the 315 fish and seafood in our database.
Raw Frog Leg Calorie Calculator
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Raw Frog Leg calories by serving size
Common amounts of raw frog leg with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 21 | 4.6 g | 0.1 g | 0 g |
| 1 raw frog leg | 45 g | 33 | 7.4 g | 0.1 g | 0 g |
| 50g | 50 g | 37 | 8.2 g | 0.2 g | 0 g |
| 2 raw frog legs | 90 g | 66 | 15 g | 0.3 g | 0 g |
| 100g | 100 g | 73 | 16 g | 0.3 g | 0 g |
| 4 oz | 113 g | 83 | 19 g | 0.3 g | 0 g |
| 200g | 200 g | 146 | 33 g | 0.6 g | 0 g |
Raw Frog Leg vs similar foods
Calories per 100 g compared with other fish and seafood.
Raw Frog Leg: common questions
How many calories are in 1 raw frog leg?
1 raw frog leg (45 g) has 33 calories.
How many calories are in 100 grams of raw frog leg?
100 grams of raw frog leg has 73 calories, 16 g of protein, 0.3 g of fat and 0 g of carbohydrates.
How much protein is in raw frog leg?
Raw frog leg has 16 g of protein per 100 g. 1 raw frog leg gives you 7.4 g.
Is raw frog leg high in calories?
Raw frog leg has 73 calories per 100 g. It has more calories per gram than 3% of the 315 fish and seafood in our database. A 2,000 calorie day fits about 27.4 kg of it.
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Source: USDA FoodData Central, SR Legacy. FDC ID 168148. Original description: Frog legs, raw. Portion weights are USDA household measures.