Calories in Fried Pompano

1 small fillet of fried pompano (90 g) has 260 calories, with 14 g of protein, 17 g of fat and 11 g of carbohydrates. Per 100 grams, fried pompano has 289 calories.

Most of the calories in fried pompano come from fat (61%). Fried pompano is a good source of protein, with 16 g per 100 g. It has more calories per gram than 99% of the 315 fish and seafood in our database.

Fried Pompano Calorie Calculator

AmountUnit

260cal

in 1 small fillet of fried pompano (90 g)

Protein14 g22% of calories

Fat17 g61% of calories

Carbs11 g16% of calories

13% of a 2,000 calorie day

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Fried Pompano calories by serving size

Common amounts of fried pompano with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	145	8 g	9.7 g	5.9 g
1/2 cup	68 g	195	11 g	13 g	7.9 g
1 small fillet	90 g	260	14 g	17 g	11 g
100g	100 g	289	16 g	19 g	12 g
4 oz	113 g	328	18 g	22 g	13 g
1 large fillet	135 g	390	22 g	26 g	16 g
1 cup	135 g	390	22 g	26 g	16 g
2 small fillets	180 g	520	29 g	35 g	21 g
200g	200 g	578	32 g	39 g	23 g
2 large fillets	270 g	780	43 g	52 g	32 g
1 whole fish	270 g	780	43 g	52 g	32 g
2 whole fishes	540 g	1561	86 g	105 g	63 g

Fried Pompano vs similar foods

Calories per 100 g compared with other fish and seafood.

Fried Pompano289

Coated Baked or Broiled Pompano252

Baked or Broiled Pompano244

Grilled Pompano228

Cooked Florida Pompano211

Steamed Pompano207

Raw Florida Pompano164

Fried Pompano: common questions

How many calories are in 1 small fillet of fried pompano?

1 small fillet of fried pompano (90 g) has 260 calories.

How many calories are in 100 grams of fried pompano?

100 grams of fried pompano has 289 calories, 16 g of protein, 19 g of fat and 12 g of carbohydrates.

How much protein is in fried pompano?

Fried pompano has 16 g of protein per 100 g. 1 small fillet of fried pompano gives you 14 g.

Is fried pompano high in calories?

Fried pompano has 289 calories per 100 g. It has more calories per gram than 99% of the 315 fish and seafood in our database. A 2,000 calorie day fits about 692 g of it.

More about fried pompano

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706281. Original description: Fish, pompano, fried. Portion weights are USDA household measures.