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Escargot vs Steamed Oysters Calories
Escargot has 143% more calories than steamed oysters: 158 vs 65 calories per 100 g.
For protein, escargot has more. For fat, escargot has more. For carbohydrates, steamed oysters has more. For fiber, about the same fiber.
By typical serving, 1 snail of escargot (5 g) has 8 calories and 1 steamed oyster (15 g) has 10 calories.
Escargot and Steamed Oysters calorie calculator
Nutrition per 100 grams
| Nutrient | Escargot | Steamed Oysters |
|---|---|---|
| Calories | 158 | 65 |
| Protein | 20 g | 7.2 g |
| Fat | 6.9 g | 2.2 g |
| Saturated fat | 1.1 g | 0.6 g |
| Carbohydrates | 2.5 g | 3.4 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0.8 g |
| Sodium | 287 mg | 108 mg |
| Potassium | 474 mg | 197 mg |
| Calcium | 13 mg | 75 mg |
| Iron | 4.4 mg | 5.8 mg |
| Vitamin C | 0 mg | 0 mg |
Escargot vs Steamed Oysters: common questions
Which has more calories, escargot or steamed oysters?
Escargot has more calories per 100 g (158 vs 65).
Which has more protein, escargot or steamed oysters?
Escargot has more protein per 100 g (20 g vs 7.2 g).
Is escargot or steamed oysters better for weight loss?
Steamed Oysters has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Escargot: FDC ID 2706368. Steamed Oysters: FDC ID 2706353.