Calories in Grilled Mackerel
1 steak of grilled mackerel (210 g) has 464 calories, with 53 g of protein, 26 g of fat and 0 g of carbohydrates. Per 100 grams, grilled mackerel has 221 calories.
Most of the calories in grilled mackerel come from fat (52%). Grilled mackerel is high in protein, with 25 g per 100 g and a good source of potassium. It has more calories per gram than 86% of the 315 fish and seafood in our database.
Grilled Mackerel Calorie Calculator
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Grilled Mackerel calories by serving size
Common amounts of grilled mackerel with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 111 | 13 g | 6.1 g | 0 g |
| 1/2 cup | 68 g | 149 | 17 g | 8.3 g | 0 g |
| 100g | 100 g | 221 | 25 g | 12 g | 0 g |
| 4 oz | 113 g | 251 | 29 g | 14 g | 0 g |
| 1 cup | 135 g | 298 | 34 g | 17 g | 0 g |
| 1 small fillet | 140 g | 309 | 36 g | 17 g | 0 g |
| 200g | 200 g | 442 | 51 g | 25 g | 0 g |
| 1 steak | 210 g | 464 | 53 g | 26 g | 0 g |
| 1 large fillet | 210 g | 464 | 53 g | 26 g | 0 g |
| 2 small fillets | 280 g | 619 | 71 g | 34 g | 0 g |
| 2 steaks | 420 g | 928 | 107 g | 52 g | 0 g |
| 2 large fillets | 420 g | 928 | 107 g | 52 g | 0 g |
Grilled Mackerel vs similar foods
Calories per 100 g compared with other fish and seafood.
Grilled Mackerel: common questions
How many calories are in 1 steak of grilled mackerel?
1 steak of grilled mackerel (210 g) has 464 calories.
How many calories are in 100 grams of grilled mackerel?
100 grams of grilled mackerel has 221 calories, 25 g of protein, 12 g of fat and 0 g of carbohydrates.
How much protein is in grilled mackerel?
Grilled mackerel has 25 g of protein per 100 g. 1 steak of grilled mackerel gives you 53 g.
Is grilled mackerel high in calories?
Grilled mackerel has 221 calories per 100 g. It has more calories per gram than 86% of the 315 fish and seafood in our database. A 2,000 calorie day fits about 905 g of it.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706265. Original description: Fish, mackerel, grilled. Portion weights are USDA household measures.