Calories in Fried Tilapia
1 small fillet of fried tilapia (90 g) has 213 calories, with 15 g of protein, 12 g of fat and 11 g of carbohydrates. Per 100 grams, fried tilapia has 237 calories.
Most of the calories in fried tilapia come from fat (51%). Fried tilapia is a good source of protein, with 17 g per 100 g. It has more calories per gram than 91% of the 315 fish and seafood in our database.
Fried Tilapia Calorie Calculator
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Fried Tilapia calories by serving size
Common amounts of fried tilapia with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 119 | 8.6 g | 6.7 g | 5.9 g |
| 1/2 cup | 68 g | 160 | 12 g | 9.1 g | 7.9 g |
| 1 small fillet | 90 g | 213 | 15 g | 12 g | 11 g |
| 100g | 100 g | 237 | 17 g | 13 g | 12 g |
| 4 oz | 113 g | 269 | 19 g | 15 g | 13 g |
| 1 large fillet | 135 g | 320 | 23 g | 18 g | 16 g |
| 1 cup | 135 g | 320 | 23 g | 18 g | 16 g |
| 2 small fillets | 180 g | 427 | 31 g | 24 g | 21 g |
| 200g | 200 g | 474 | 34 g | 27 g | 23 g |
| 2 large fillets | 270 g | 640 | 46 g | 36 g | 32 g |
| 1 whole fish | 270 g | 640 | 46 g | 36 g | 32 g |
| 2 whole fishes | 540 g | 1280 | 93 g | 73 g | 63 g |
Fried Tilapia vs similar foods
Calories per 100 g compared with other fish and seafood.
Fried Tilapia: common questions
How many calories are in 1 small fillet of fried tilapia?
1 small fillet of fried tilapia (90 g) has 213 calories.
How many calories are in 100 grams of fried tilapia?
100 grams of fried tilapia has 237 calories, 17 g of protein, 13 g of fat and 12 g of carbohydrates.
How much protein is in fried tilapia?
Fried tilapia has 17 g of protein per 100 g. 1 small fillet of fried tilapia gives you 15 g.
Is fried tilapia high in calories?
Fried tilapia has 237 calories per 100 g. It has more calories per gram than 91% of the 315 fish and seafood in our database. A 2,000 calorie day fits about 844 g of it.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706322. Original description: Fish, tilapia, fried. Portion weights are USDA household measures.