Calories in Cooked Snapper
1 fillet of cooked snapper (170 g) has 218 calories, with 45 g of protein, 2.9 g of fat and 0 g of carbohydrates. Per 100 grams, cooked snapper has 128 calories.
Most of the calories in cooked snapper come from protein (87%). Cooked snapper is high in protein, with 26 g per 100 g, low in fat and a good source of potassium. It has more calories per gram than 47% of the 315 fish and seafood in our database.
Cooked Snapper Calorie Calculator
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Cooked Snapper calories by serving size
Common amounts of cooked snapper with calories and macros. Tap a row for its full nutrition page.
Cooked Snapper vs similar foods
Calories per 100 g compared with other fish and seafood.
Cooked Snapper: common questions
How many calories are in 1 fillet of cooked snapper?
1 fillet of cooked snapper (170 g) has 218 calories.
How many calories are in 100 grams of cooked snapper?
100 grams of cooked snapper has 128 calories, 26 g of protein, 1.7 g of fat and 0 g of carbohydrates.
How much protein is in cooked snapper?
Cooked snapper has 26 g of protein per 100 g. 1 fillet of cooked snapper gives you 45 g.
Is cooked snapper high in calories?
Cooked snapper has 128 calories per 100 g. It has more calories per gram than 47% of the 315 fish and seafood in our database. A 2,000 calorie day fits about 15.6 kg of it.
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Source: USDA FoodData Central, SR Legacy. FDC ID 173699. Original description: Fish, snapper, mixed species, cooked, dry heat. Portion weights are USDA household measures.