Calories in Cooked Calamari
1 cooked calamari (15 g) has 23 calories, with 2.9 g of protein, 0.9 g of fat and 0.6 g of carbohydrates. Per 100 grams, cooked calamari has 155 calories.
Most of the calories in cooked calamari come from protein (52%). Cooked calamari is a good source of protein, with 19 g per 100 g. It has more calories per gram than 62% of the 315 fish and seafood in our database.
Cooked Calamari Calorie Calculator
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Cooked Calamari calories by serving size
Common amounts of cooked calamari with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 cooked calamari | 15 g | 23 | 2.9 g | 0.9 g | 0.6 g |
| 1 oz | 28 g | 44 | 5.5 g | 1.8 g | 1.1 g |
| 2 cooked calamari | 30 g | 47 | 5.8 g | 1.9 g | 1.1 g |
| 50g | 50 g | 78 | 9.7 g | 3.1 g | 1.9 g |
| 1/2 cup | 68 g | 105 | 13 g | 4.2 g | 2.6 g |
| 100g | 100 g | 155 | 19 g | 6.3 g | 3.8 g |
| 4 oz | 113 g | 176 | 22 g | 7.1 g | 4.3 g |
| 1 cup | 135 g | 209 | 26 g | 8.4 g | 5.2 g |
| 200g | 200 g | 310 | 39 g | 13 g | 7.7 g |
Cooked Calamari vs similar foods
Calories per 100 g compared with other fish and seafood.
Cooked Calamari: common questions
How many calories are in 1 cooked calamari?
1 cooked calamari (15 g) has 23 calories.
How many calories are in 100 grams of cooked calamari?
100 grams of cooked calamari has 155 calories, 19 g of protein, 6.3 g of fat and 3.8 g of carbohydrates.
How much protein is in cooked calamari?
Cooked calamari has 19 g of protein per 100 g. 1 cooked calamari gives you 2.9 g.
Is cooked calamari high in calories?
Cooked calamari has 155 calories per 100 g. It has more calories per gram than 62% of the 315 fish and seafood in our database. A 2,000 calorie day fits about 12.9 kg of it.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706333. Original description: Calamari, cooked. Portion weights are USDA household measures.