Calories in Raw Squid
100g of raw squid (100 g) has 92 calories, with 16 g of protein, 1.4 g of fat and 3.1 g of carbohydrates. Per 100 grams, raw squid has 92 calories.
Most of the calories in raw squid come from protein (72%). Raw squid is a good source of protein, with 16 g per 100 g and low in fat. It has more calories per gram than 18% of the 315 fish and seafood in our database.
Raw Squid Calorie Calculator
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Raw Squid calories by serving size
Common amounts of raw squid with calories and macros. Tap a row for its full nutrition page.
Raw Squid vs similar foods
Calories per 100 g compared with other fish and seafood.
Raw Squid: common questions
How many calories are in 100g of raw squid?
100g of raw squid (100 g) has 92 calories.
How many calories are in 100 grams of raw squid?
100 grams of raw squid has 92 calories, 16 g of protein, 1.4 g of fat and 3.1 g of carbohydrates.
How much protein is in raw squid?
Raw squid has 16 g of protein per 100 g. 100g of raw squid gives you 16 g.
Is raw squid high in calories?
Raw squid has 92 calories per 100 g. It has more calories per gram than 18% of the 315 fish and seafood in our database. A 2,000 calorie day fits about 21.7 kg of it.
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Source: USDA FoodData Central, SR Legacy. FDC ID 174223. Original description: Mollusks, squid, mixed species, raw. Portion weights are USDA household measures.