Salmon vs Steamed Scallop Calories

Salmon has 147% more calories than steamed scallop: 274 vs 111 calories per 100 g.

For protein, salmon has more. For fat, salmon has more. For carbohydrates, steamed scallop has more. For fiber, about the same fiber.

Salmon and Steamed Scallop calorie calculator

Amount of each−+Unitgramsouncescalories (same calories)

Salmon

274calories in 100 g

• Protein 25 g
• Fat 18 g
• Carbs 0 g

Salmon nutrition

Steamed Scallop

111calories in 100 g

• Protein 21 g
• Fat 0.8 g
• Carbs 5.4 g

Steamed Scallop nutrition

Nutrition per 100 grams

Nutrient	Salmon	Steamed Scallop
Calories	274	111
Protein	25 g	21 g
Fat	18 g	0.8 g
Saturated fat	4.3 g	0.2 g
Carbohydrates	0 g	5.4 g
Fiber	0 g	0 g
Sugars	0 g	0 g
Sodium	294 mg	667 mg
Potassium	452 mg	314 mg
Calcium	11 mg	10 mg
Iron	0.4 mg	0.6 mg
Vitamin C	2.9 mg	0 mg

Salmon vs Steamed Scallop: common questions

Which has more calories, salmon or steamed scallop?

Salmon has more calories per 100 g (274 vs 111).

Which has more protein, salmon or steamed scallop?

Salmon has more protein per 100 g (25 g vs 21 g).

Is salmon or steamed scallop better for weight loss?

Steamed Scallop has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.

More comparisons

Salmon

Salmon nutritionvs Baked or Broiled Codvs Chicken Breastvs Halibutvs Cooked Tunavs Cooked Sea Bassvs Shrimpvs Snapper

Steamed Scallop

Steamed Scallop nutritionvs Abalonevs Cooked Clamvs Musselsvs Shrimp

Source: USDA FoodData Central. Salmon: FDC ID 2706286. Steamed Scallop: FDC ID 167742.