Calories in Canned Mackerel
1 standard can of canned mackerel (75 g) has 117 calories, with 17 g of protein, 4.7 g of fat and 0 g of carbohydrates. Per 100 grams, canned mackerel has 156 calories.
Most of the calories in canned mackerel come from protein (62%). Canned mackerel is high in protein, with 23 g per 100 g. It has more calories per gram than 64% of the 315 fish and seafood in our database.
Canned Mackerel Calorie Calculator
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Canned Mackerel calories by serving size
Common amounts of canned mackerel with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 78 | 12 g | 3.2 g | 0 g |
| 1/2 cup | 68 g | 105 | 16 g | 4.3 g | 0 g |
| 1 standard can | 75 g | 117 | 17 g | 4.7 g | 0 g |
| 100g | 100 g | 156 | 23 g | 6.3 g | 0 g |
| 4 oz | 113 g | 177 | 26 g | 7.1 g | 0 g |
| 1 cup | 135 g | 211 | 31 g | 8.5 g | 0 g |
| 2 standard cans | 150 g | 234 | 35 g | 9.5 g | 0 g |
| 200g | 200 g | 312 | 46 g | 13 g | 0 g |
| 1 large can | 420 g | 655 | 97 g | 26 g | 0 g |
| 2 large cans | 840 g | 1310 | 195 g | 53 g | 0 g |
Canned Mackerel vs similar foods
Calories per 100 g compared with other fish and seafood.
Canned Mackerel: common questions
How many calories are in 1 standard can of canned mackerel?
1 standard can of canned mackerel (75 g) has 117 calories.
How many calories are in 100 grams of canned mackerel?
100 grams of canned mackerel has 156 calories, 23 g of protein, 6.3 g of fat and 0 g of carbohydrates.
How much protein is in canned mackerel?
Canned mackerel has 23 g of protein per 100 g. 1 standard can of canned mackerel gives you 17 g.
Is canned mackerel high in calories?
Canned mackerel has 156 calories per 100 g. It has more calories per gram than 64% of the 315 fish and seafood in our database. A 2,000 calorie day fits about 12.8 kg of it.
More about canned mackerel
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706268. Original description: Fish, mackerel, canned. Portion weights are USDA household measures.