Calories in Frog Leg
1 frog leg (25 g) has 55 calories, with 3.6 g of protein, 3.1 g of fat and 2.9 g of carbohydrates. Per 100 grams, frog leg has 220 calories.
Most of the calories in frog leg come from fat (52%). Frog leg is a good source of protein, with 14 g per 100 g. It has more calories per gram than 86% of the 315 fish and seafood in our database.
Frog Leg Calorie Calculator
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Frog Leg calories by serving size
Common amounts of frog leg with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 frog leg | 25 g | 55 | 3.6 g | 3.1 g | 2.9 g |
| 1 oz | 28 g | 62 | 4.1 g | 3.5 g | 3.3 g |
| 50g | 50 g | 110 | 7.2 g | 6.2 g | 5.9 g |
| 2 frog legs | 50 g | 110 | 7.2 g | 6.2 g | 5.9 g |
| 100g | 100 g | 220 | 14 g | 12 g | 12 g |
| 4 oz | 113 g | 249 | 16 g | 14 g | 13 g |
| 200g | 200 g | 440 | 29 g | 25 g | 23 g |
Frog Leg vs similar foods
Calories per 100 g compared with other fish and seafood.
Frog Leg: common questions
How many calories are in 1 frog leg?
1 frog leg (25 g) has 55 calories.
How many calories are in 100 grams of frog leg?
100 grams of frog leg has 220 calories, 14 g of protein, 12 g of fat and 12 g of carbohydrates.
How much protein is in frog leg?
Frog leg has 14 g of protein per 100 g. 1 frog leg gives you 3.6 g.
Is frog leg high in calories?
Frog leg has 220 calories per 100 g. It has more calories per gram than 86% of the 315 fish and seafood in our database. A 2,000 calorie day fits about 909 g of it.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706330. Original description: Frog legs. Portion weights are USDA household measures.