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Cooked Clam vs Steamed Scallop Calories
Cooked Clam has 33% more calories than steamed scallop: 148 vs 111 calories per 100 g.
For protein, cooked clam has more. For fat, cooked clam has more. For carbohydrates, steamed scallop has more. For fiber, about the same fiber.
Cooked Clam and Steamed Scallop calorie calculator
Nutrition per 100 grams
| Nutrient | Cooked Clam | Steamed Scallop |
|---|---|---|
| Calories | 148 | 111 |
| Protein | 26 g | 21 g |
| Fat | 2 g | 0.8 g |
| Saturated fat | 0.2 g | 0.2 g |
| Carbohydrates | 5.1 g | 5.4 g |
| Fiber | 0 g | 0 g |
| Sugars | - | 0 g |
| Sodium | 1202 mg | 667 mg |
| Potassium | 628 mg | 314 mg |
| Calcium | 92 mg | 10 mg |
| Iron | 2.8 mg | 0.6 mg |
| Vitamin C | 22 mg | 0 mg |
Cooked Clam vs Steamed Scallop: common questions
Which has more calories, cooked clam or steamed scallop?
Cooked Clam has more calories per 100 g (148 vs 111).
Which has more protein, cooked clam or steamed scallop?
Cooked Clam has more protein per 100 g (26 g vs 21 g).
Is cooked clam or steamed scallop better for weight loss?
Steamed Scallop has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Cooked Clam: FDC ID 171975. Steamed Scallop: FDC ID 167742.