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Abalone vs Mussels Calories
Abalone has 62% more calories than mussels: 177 vs 109 calories per 100 g.
For protein, abalone has more. For fat, abalone has more. For carbohydrates, abalone has more. For fiber, about the same fiber.
By typical serving, 1 cup of abalone (135 g) has 239 calories and 1 mussel (15 g) has 16 calories.
Abalone and Mussels calorie calculator
Nutrition per 100 grams
| Nutrient | Abalone | Mussels |
|---|---|---|
| Calories | 177 | 109 |
| Protein | 21 g | 15 g |
| Fat | 6.1 g | 2.8 g |
| Saturated fat | 0.9 g | 0.5 g |
| Carbohydrates | 7.5 g | 4.7 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 574 mg | 362 mg |
| Potassium | 310 mg | 405 mg |
| Calcium | 39 mg | 33 mg |
| Iron | 4 mg | 5 mg |
| Vitamin C | 2 mg | 8.1 mg |
Abalone vs Mussels: common questions
Which has more calories, abalone or mussels?
Abalone has more calories per 100 g (177 vs 109).
Which has more protein, abalone or mussels?
Abalone has more protein per 100 g (21 g vs 15 g).
Is abalone or mussels better for weight loss?
Mussels has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Abalone: FDC ID 2706337. Mussels: FDC ID 2706350.