Cooked Sea Bass vs Salmon Calories

Salmon has 121% more calories than cooked sea bass: 274 vs 124 calories per 100 g.

For protein, salmon has more. For fat, salmon has more. For carbohydrates, salmon has more. For fiber, about the same fiber.

By typical serving, 1 fillet of cooked sea bass (101 g) has 125 calories and 1 steak of salmon (210 g) has 575 calories.

Cooked Sea Bass and Salmon calorie calculator

Amount of each−+Unitgramsouncescalories (same calories)

Cooked Sea Bass

124calories in 100 g

• Protein 24 g
• Fat 2.6 g
• Carbs 0 g

Cooked Sea Bass nutrition

Salmon

274calories in 100 g

• Protein 25 g
• Fat 18 g
• Carbs 0 g

Salmon nutrition

Nutrition per 100 grams

Nutrient	Cooked Sea Bass	Salmon
Calories	124	274
Protein	24 g	25 g
Fat	2.6 g	18 g
Saturated fat	0.7 g	4.3 g
Carbohydrates	0 g	0 g
Fiber	0 g	0 g
Sugars	-	0 g
Sodium	87 mg	294 mg
Potassium	328 mg	452 mg
Calcium	13 mg	11 mg
Iron	0.4 mg	0.4 mg
Vitamin C	0 mg	2.9 mg

Cooked Sea Bass vs Salmon: common questions

Which has more calories, cooked sea bass or salmon?

Salmon has more calories per 100 g (274 vs 124).

Which has more protein, cooked sea bass or salmon?

Salmon has more protein per 100 g (25 g vs 24 g).

Is cooked sea bass or salmon better for weight loss?

Cooked Sea Bass has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.

More comparisons

Cooked Sea Bass

Cooked Sea Bass nutritionvs Halibutvs Baked or Broiled Codvs Snappervs Swordfish

Salmon

Salmon nutritionvs Baked or Broiled Codvs Chicken Breastvs Halibutvs Cooked Tunavs Steamed Scallopvs Shrimpvs Snapper

Source: USDA FoodData Central. Cooked Sea Bass: FDC ID 173694. Salmon: FDC ID 2706286.