Calories in Coated Baked or Broiled Pompano

1 small fillet of coated baked or broiled pompano (90 g) has 227 calories, with 19 g of protein, 13 g of fat and 7 g of carbohydrates. Per 100 grams, coated baked or broiled pompano has 252 calories.

Most of the calories in coated baked or broiled pompano come from fat (54%). Coated baked or broiled pompano is high in protein, with 21 g per 100 g. It has more calories per gram than 94% of the 315 fish and seafood in our database.

Coated Baked or Broiled Pompano Calorie Calculator

AmountUnit

227cal

in 1 small fillet of coated baked or broiled pompano (90 g)

Protein19 g33% of calories

Fat13 g54% of calories

Carbs7 g13% of calories

11% of a 2,000 calorie day

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Coated Baked or Broiled Pompano calories by serving size

Common amounts of coated baked or broiled pompano with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	126	10 g	7.4 g	3.9 g
1/2 cup	68 g	170	14 g	10 g	5.3 g
1 small fillet	90 g	227	19 g	13 g	7 g
100g	100 g	252	21 g	15 g	7.8 g
4 oz	113 g	286	23 g	17 g	8.8 g
1 large fillet	135 g	340	28 g	20 g	11 g
1 cup	135 g	340	28 g	20 g	11 g
2 small fillets	180 g	454	37 g	27 g	14 g
200g	200 g	504	41 g	30 g	16 g
2 large fillets	270 g	680	56 g	40 g	21 g
1 whole fish	270 g	680	56 g	40 g	21 g
2 whole fishes	540 g	1361	112 g	80 g	42 g

Coated Baked or Broiled Pompano vs similar foods

Calories per 100 g compared with other fish and seafood.

Fried Pompano289

Coated Baked or Broiled Pompano252

Baked or Broiled Pompano244

Grilled Pompano228

Cooked Florida Pompano211

Steamed Pompano207

Raw Florida Pompano164

Coated Baked or Broiled Pompano: common questions

How many calories are in 1 small fillet of coated baked or broiled pompano?

1 small fillet of coated baked or broiled pompano (90 g) has 227 calories.

How many calories are in 100 grams of coated baked or broiled pompano?

100 grams of coated baked or broiled pompano has 252 calories, 21 g of protein, 15 g of fat and 7.8 g of carbohydrates.

How much protein is in coated baked or broiled pompano?

Coated baked or broiled pompano has 21 g of protein per 100 g. 1 small fillet of coated baked or broiled pompano gives you 19 g.

Is coated baked or broiled pompano high in calories?

Coated baked or broiled pompano has 252 calories per 100 g. It has more calories per gram than 94% of the 315 fish and seafood in our database. A 2,000 calorie day fits about 794 g of it.

More about coated baked or broiled pompano

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706280. Original description: Fish, pompano, baked or broiled, coated. Portion weights are USDA household measures.