Calories in Cooked Clam
1 small cooked clam (10 g) has 14 calories, with 2.4 g of protein, 0.2 g of fat and 0.5 g of carbohydrates. Per 100 grams, cooked clam has 148 calories.
Most of the calories in cooked clam come from protein (73%). Cooked clam is high in protein, with 26 g per 100 g, low in fat and high in sodium (1202 mg per 100 g). It has more calories per gram than 58% of the 315 fish and seafood in our database.
Cooked Clam Calorie Calculator
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Cooked Clam calories by serving size
Common amounts of cooked clam with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 5g | 5 g | 7 | 1.3 g | 0.1 g | 0.3 g |
| 1 small cooked clam | 10 g | 14 | 2.4 g | 0.2 g | 0.5 g |
| 2 small cooked clams | 19 g | 28 | 4.9 g | 0.4 g | 1 g |
| 1 oz | 28 g | 42 | 7.2 g | 0.6 g | 1.5 g |
| 100g | 100 g | 148 | 26 g | 2 g | 5.1 g |
| 4 oz | 113 g | 168 | 29 g | 2.2 g | 5.8 g |
Cooked Clam vs similar foods
Calories per 100 g compared with other fish and seafood.
Cooked Clam: common questions
How many calories are in 1 small cooked clam?
1 small cooked clam (10 g) has 14 calories.
How many calories are in 100 grams of cooked clam?
100 grams of cooked clam has 148 calories, 26 g of protein, 2 g of fat and 5.1 g of carbohydrates.
How much protein is in cooked clam?
Cooked clam has 26 g of protein per 100 g. 1 small cooked clam gives you 2.4 g.
Is cooked clam high in calories?
Cooked clam has 148 calories per 100 g. It has more calories per gram than 58% of the 315 fish and seafood in our database. A 2,000 calorie day fits about 13.5 kg of it.
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Source: USDA FoodData Central, SR Legacy. FDC ID 171975. Original description: Mollusks, clam, mixed species, cooked, moist heat. Portion weights are USDA household measures.