PortionCalc

Calories in Wild Caught Frozen Swordfish

100g of wild caught frozen swordfish (100 g) has 152 calories, with 19 g of protein, 8.1 g of fat and 0.5 g of carbohydrates. Per 100 grams, wild caught frozen swordfish has 152 calories.

Most of the calories in wild caught frozen swordfish come from protein (51%). Wild caught frozen swordfish is a good source of protein, with 19 g per 100 g. It has more calories per gram than 60% of the 315 fish and seafood in our database.

Wild Caught Frozen Swordfish Calorie Calculator

152cal
in 100g of wild caught frozen swordfish (100 g)
Protein19 g51% of calories
Fat8.1 g48% of calories
Carbs0.5 g1% of calories
8% of a 2,000 calorie day

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    Wild Caught Frozen Swordfish calories by serving size

    Common amounts of wild caught frozen swordfish with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    50g50 g769.6 g4.1 g0.2 g
    100g100 g15219 g8.1 g0.5 g
    4 oz113 g17222 g9.2 g0.5 g
    200g200 g30438 g16 g0.9 g

    Wild Caught Frozen Swordfish vs similar foods

    Calories per 100 g compared with other fish and seafood.

    Wild Caught Frozen Swordfish152

    Wild Caught Frozen Swordfish: common questions

    How many calories are in 100g of wild caught frozen swordfish?

    100g of wild caught frozen swordfish (100 g) has 152 calories.

    How many calories are in 100 grams of wild caught frozen swordfish?

    100 grams of wild caught frozen swordfish has 152 calories, 19 g of protein, 8.1 g of fat and 0.5 g of carbohydrates.

    How much protein is in wild caught frozen swordfish?

    Wild caught frozen swordfish has 19 g of protein per 100 g. 100g of wild caught frozen swordfish gives you 19 g.

    Is wild caught frozen swordfish high in calories?

    Wild caught frozen swordfish has 152 calories per 100 g. It has more calories per gram than 60% of the 315 fish and seafood in our database. A 2,000 calorie day fits about 13.2 kg of it.

    More about wild caught frozen swordfish

    Source: USDA FoodData Central, Foundation Foods. FDC ID 2747672. Original description: Swordfish, frozen, wild caught. Portion weights are USDA household measures.