Calories in Raw Orange Roughy
100g of raw orange roughy (100 g) has 76 calories, with 16 g of protein, 0.7 g of fat and 0 g of carbohydrates. Per 100 grams, raw orange roughy has 76 calories.
Most of the calories in raw orange roughy come from protein (91%). Raw orange roughy is a good source of protein, with 16 g per 100 g and low in fat. It has more calories per gram than 4% of the 315 fish and seafood in our database.
Raw Orange Roughy Calorie Calculator
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Raw Orange Roughy calories by serving size
Common amounts of raw orange roughy with calories and macros. Tap a row for its full nutrition page.
Raw Orange Roughy vs similar foods
Calories per 100 g compared with other fish and seafood.
Raw Orange Roughy: common questions
How many calories are in 100g of raw orange roughy?
100g of raw orange roughy (100 g) has 76 calories.
How many calories are in 100 grams of raw orange roughy?
100 grams of raw orange roughy has 76 calories, 16 g of protein, 0.7 g of fat and 0 g of carbohydrates.
How much protein is in raw orange roughy?
Raw orange roughy has 16 g of protein per 100 g. 100g of raw orange roughy gives you 16 g.
Is raw orange roughy high in calories?
Raw orange roughy has 76 calories per 100 g. It has more calories per gram than 4% of the 315 fish and seafood in our database. A 2,000 calorie day fits about 26.3 kg of it.
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Source: USDA FoodData Central, SR Legacy. FDC ID 175133. Original description: Fish, roughy, orange, raw. Portion weights are USDA household measures.