Calories in Cooked Yellowtail
1 fillet of cooked yellowtail (292 g) has 546 calories, with 87 g of protein, 20 g of fat and 0 g of carbohydrates. Per 100 grams, cooked yellowtail has 187 calories.
Most of the calories in cooked yellowtail come from protein (66%). Cooked yellowtail is high in protein, with 30 g per 100 g and a good source of potassium. It has more calories per gram than 75% of the 315 fish and seafood in our database.
Cooked Yellowtail Calorie Calculator
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Cooked Yellowtail calories by serving size
Common amounts of cooked yellowtail with calories and macros. Tap a row for its full nutrition page.
Cooked Yellowtail vs similar foods
Calories per 100 g compared with other fish and seafood.
Cooked Yellowtail: common questions
How many calories are in 1 fillet of cooked yellowtail?
1 fillet of cooked yellowtail (292 g) has 546 calories.
How many calories are in 100 grams of cooked yellowtail?
100 grams of cooked yellowtail has 187 calories, 30 g of protein, 6.7 g of fat and 0 g of carbohydrates.
How much protein is in cooked yellowtail?
Cooked yellowtail has 30 g of protein per 100 g. 1 fillet of cooked yellowtail gives you 87 g.
Is cooked yellowtail high in calories?
Cooked yellowtail has 187 calories per 100 g. It has more calories per gram than 75% of the 315 fish and seafood in our database. A 2,000 calorie day fits about 10.7 kg of it.
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Source: USDA FoodData Central, SR Legacy. FDC ID 174248. Original description: Fish, yellowtail, mixed species, cooked, dry heat. Portion weights are USDA household measures.