Calories in Cooked Pumpkin Seed Sunfish
1 fillet of cooked pumpkin seed sunfish (37 g) has 42 calories, with 9.2 g of protein, 0.3 g of fat and 0 g of carbohydrates. Per 100 grams, cooked pumpkin seed sunfish has 114 calories.
Most of the calories in cooked pumpkin seed sunfish come from protein (92%). Cooked pumpkin seed sunfish is high in protein, with 25 g per 100 g and low in fat. It has more calories per gram than 36% of the 315 fish and seafood in our database.
Cooked Pumpkin Seed Sunfish Calorie Calculator
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Cooked Pumpkin Seed Sunfish calories by serving size
Common amounts of cooked pumpkin seed sunfish with calories and macros. Tap a row for its full nutrition page.
Cooked Pumpkin Seed Sunfish vs similar foods
Calories per 100 g compared with other fish and seafood.
Cooked Pumpkin Seed Sunfish: common questions
How many calories are in 1 fillet of cooked pumpkin seed sunfish?
1 fillet of cooked pumpkin seed sunfish (37 g) has 42 calories.
How many calories are in 100 grams of cooked pumpkin seed sunfish?
100 grams of cooked pumpkin seed sunfish has 114 calories, 25 g of protein, 0.9 g of fat and 0 g of carbohydrates.
How much protein is in cooked pumpkin seed sunfish?
Cooked pumpkin seed sunfish has 25 g of protein per 100 g. 1 fillet of cooked pumpkin seed sunfish gives you 9.2 g.
Is cooked pumpkin seed sunfish high in calories?
Cooked pumpkin seed sunfish has 114 calories per 100 g. It has more calories per gram than 36% of the 315 fish and seafood in our database. A 2,000 calorie day fits about 17.5 kg of it.
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Source: USDA FoodData Central, SR Legacy. FDC ID 172003. Original description: Fish, sunfish, pumpkin seed, cooked, dry heat. Portion weights are USDA household measures.