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Cooked Crayfish vs Lobster Calories
Cooked Crayfish has about the same calories than lobster: 97 vs 97 calories per 100 g.
For protein, about the same protein. For fat, cooked crayfish has more. For carbohydrates, about the same carbohydrates. For fiber, about the same fiber.
By typical serving, 1 cooked crayfish (15 g) has 15 calories and 1 lobster (200 g) has 194 calories.
Cooked Crayfish and Lobster calorie calculator
Nutrition per 100 grams
| Nutrient | Cooked Crayfish | Lobster |
|---|---|---|
| Calories | 97 | 97 |
| Protein | 20 g | 21 g |
| Fat | 1.2 g | 1 g |
| Saturated fat | 0.2 g | 0.2 g |
| Carbohydrates | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 73 mg | 535 mg |
| Potassium | 382 mg | 253 mg |
| Calcium | 34 mg | 106 mg |
| Iron | 1.1 mg | 0.3 mg |
| Vitamin C | 1.2 mg | 0 mg |
Cooked Crayfish vs Lobster: common questions
Which has more calories, cooked crayfish or lobster?
Cooked Crayfish has more calories per 100 g (97 vs 97).
Which has more protein, cooked crayfish or lobster?
Lobster has more protein per 100 g (21 g vs 20 g).
Is cooked crayfish or lobster better for weight loss?
Lobster has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Cooked Crayfish
Source: USDA FoodData Central. Cooked Crayfish: FDC ID 2706348. Lobster: FDC ID 2706349.