Calories in Coated Baked or Broiled Salmon

1 steak of coated baked or broiled salmon (210 g) has 582 calories, with 48 g of protein, 35 g of fat and 16 g of carbohydrates. Per 100 grams, coated baked or broiled salmon has 277 calories.

Most of the calories in coated baked or broiled salmon come from fat (55%). Coated baked or broiled salmon is high in protein, with 23 g per 100 g. It has more calories per gram than 98% of the 315 fish and seafood in our database.

Coated Baked or Broiled Salmon Calorie Calculator

AmountUnit

582cal

in 1 steak of coated baked or broiled salmon (210 g)

Protein48 g33% of calories

Fat35 g55% of calories

Carbs16 g11% of calories

29% of a 2,000 calorie day

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Coated Baked or Broiled Salmon calories by serving size

Common amounts of coated baked or broiled salmon with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	139	11 g	8.3 g	3.9 g
1/2 cup	68 g	187	15 g	11 g	5.3 g
100g	100 g	277	23 g	17 g	7.8 g
4 oz	113 g	314	26 g	19 g	8.8 g
1 cup	135 g	374	31 g	22 g	11 g
1 small fillet	140 g	388	32 g	23 g	11 g
200g	200 g	554	45 g	33 g	16 g
1 steak	210 g	582	48 g	35 g	16 g
1 large fillet	210 g	582	48 g	35 g	16 g
2 small fillets	280 g	776	64 g	46 g	22 g
2 steaks	420 g	1163	95 g	70 g	33 g
2 large fillets	420 g	1163	95 g	70 g	33 g

Coated Baked or Broiled Salmon vs similar foods

Calories per 100 g compared with other fish and seafood.

Fried Salmon307

Coated Baked or Broiled Salmon277

Salmon274

Grilled Salmon259

Raw Salmon188

Canned Salmon136

Smoked Salmon117

Coated Baked or Broiled Salmon: common questions

How many calories are in 1 steak of coated baked or broiled salmon?

1 steak of coated baked or broiled salmon (210 g) has 582 calories.

How many calories are in 100 grams of coated baked or broiled salmon?

100 grams of coated baked or broiled salmon has 277 calories, 23 g of protein, 17 g of fat and 7.8 g of carbohydrates.

How much protein is in coated baked or broiled salmon?

Coated baked or broiled salmon has 23 g of protein per 100 g. 1 steak of coated baked or broiled salmon gives you 48 g.

Is coated baked or broiled salmon high in calories?

Coated baked or broiled salmon has 277 calories per 100 g. It has more calories per gram than 98% of the 315 fish and seafood in our database. A 2,000 calorie day fits about 722 g of it.

More about coated baked or broiled salmon

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706288. Original description: Fish, salmon, baked or broiled, coated. Portion weights are USDA household measures.