vs
Shrimp vs Steamed Scallop Calories
Steamed Scallop has 23% more calories than shrimp: 111 vs 90 calories per 100 g.
For protein, steamed scallop has more. For fat, shrimp has more. For carbohydrates, steamed scallop has more. For fiber, about the same fiber.
Shrimp and Steamed Scallop calorie calculator
Nutrition per 100 grams
| Nutrient | Shrimp | Steamed Scallop |
|---|---|---|
| Calories | 90 | 111 |
| Protein | 17 g | 21 g |
| Fat | 1.3 g | 0.8 g |
| Saturated fat | 0.3 g | 0.2 g |
| Carbohydrates | 1.2 g | 5.4 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 248 mg | 667 mg |
| Potassium | 143 mg | 314 mg |
| Calcium | 68 mg | 10 mg |
| Iron | 0.3 mg | 0.6 mg |
| Vitamin C | 0 mg | 0 mg |
Shrimp vs Steamed Scallop: common questions
Which has more calories, shrimp or steamed scallop?
Steamed Scallop has more calories per 100 g (111 vs 90).
Which has more protein, shrimp or steamed scallop?
Steamed Scallop has more protein per 100 g (21 g vs 17 g).
Is shrimp or steamed scallop better for weight loss?
Shrimp has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Shrimp: FDC ID 2706363. Steamed Scallop: FDC ID 167742.