Calories in Raw Spiny Lobster
1 raw spiny lobster (209 g) has 234 calories, with 43 g of protein, 3.2 g of fat and 5.1 g of carbohydrates. Per 100 grams, raw spiny lobster has 112 calories.
Most of the calories in raw spiny lobster come from protein (78%). Raw spiny lobster is high in protein, with 21 g per 100 g and low in fat. It has more calories per gram than 35% of the 315 fish and seafood in our database.
Raw Spiny Lobster Calorie Calculator
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Raw Spiny Lobster calories by serving size
Common amounts of raw spiny lobster with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 56 | 10 g | 0.8 g | 1.2 g |
| 100g | 100 g | 112 | 21 g | 1.5 g | 2.4 g |
| 4 oz | 113 g | 127 | 23 g | 1.7 g | 2.8 g |
| 200g | 200 g | 224 | 41 g | 3 g | 4.9 g |
| 1 raw spiny lobster | 209 g | 234 | 43 g | 3.2 g | 5.1 g |
| 2 raw spiny lobster | 418 g | 468 | 86 g | 6.3 g | 10 g |
Raw Spiny Lobster vs similar foods
Calories per 100 g compared with other fish and seafood.
Raw Spiny Lobster: common questions
How many calories are in 1 raw spiny lobster?
1 raw spiny lobster (209 g) has 234 calories.
How many calories are in 100 grams of raw spiny lobster?
100 grams of raw spiny lobster has 112 calories, 21 g of protein, 1.5 g of fat and 2.4 g of carbohydrates.
How much protein is in raw spiny lobster?
Raw spiny lobster has 21 g of protein per 100 g. 1 raw spiny lobster gives you 43 g.
Is raw spiny lobster high in calories?
Raw spiny lobster has 112 calories per 100 g. It has more calories per gram than 35% of the 315 fish and seafood in our database. A 2,000 calorie day fits about 17.9 kg of it.
More about raw spiny lobster
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Source: USDA FoodData Central, SR Legacy. FDC ID 174211. Original description: Crustaceans, spiny lobster, mixed species, raw. Portion weights are USDA household measures.