Calories in Raw Fish

1 cup of raw fish (135 g) has 127 calories, with 23 g of protein, 3.2 g of fat and 0 g of carbohydrates. Per 100 grams, raw fish has 94 calories.

Most of the calories in raw fish come from protein (77%). Raw fish is a good source of protein, with 17 g per 100 g and low in fat. It has more calories per gram than 19% of the 315 fish and seafood in our database.

Raw Fish Calorie Calculator

AmountUnit

127cal

in 1 cup of raw fish (135 g)

Protein23 g77% of calories

Fat3.2 g23% of calories

Carbs0 g0% of calories

6% of a 2,000 calorie day

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Raw Fish calories by serving size

Common amounts of raw fish with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	47	8.6 g	1.2 g
1/2 cup	68 g	63	12 g	1.6 g
100g	100 g	94	17 g	2.3 g
4 oz	113 g	107	20 g	2.7 g
1 cup	135 g	127	23 g	3.2 g
200g	200 g	188	34 g	4.7 g

Raw Fish vs similar foods

Calories per 100 g compared with other fish and seafood.

Fried White Fish227

Canned Fish156

Baked or Broiled White Fish143

Grilled White Fish125

Smoked Fish116

Steamed White Fish104

Raw Fish94

Raw Fish: common questions

How many calories are in 1 cup of raw fish?

1 cup of raw fish (135 g) has 127 calories.

How many calories are in 100 grams of raw fish?

100 grams of raw fish has 94 calories, 17 g of protein, 2.3 g of fat and 0 g of carbohydrates.

How much protein is in raw fish?

Raw fish has 17 g of protein per 100 g. 1 cup of raw fish gives you 23 g.

Is raw fish high in calories?

Raw fish has 94 calories per 100 g. It has more calories per gram than 19% of the 315 fish and seafood in our database. A 2,000 calorie day fits about 21.3 kg of it.

More about raw fish

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706223. Original description: Fish, raw. Portion weights are USDA household measures.