Calories in Raw Striped Mullet
1 fillet of raw striped mullet (119 g) has 139 calories, with 23 g of protein, 4.5 g of fat and 0 g of carbohydrates. Per 100 grams, raw striped mullet has 117 calories.
Most of the calories in raw striped mullet come from protein (69%). Raw striped mullet is a good source of protein, with 19 g per 100 g. It has more calories per gram than 39% of the 315 fish and seafood in our database.
Raw Striped Mullet Calorie Calculator
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Raw Striped Mullet calories by serving size
Common amounts of raw striped mullet with calories and macros. Tap a row for its full nutrition page.
Raw Striped Mullet vs similar foods
Calories per 100 g compared with other fish and seafood.
Raw Striped Mullet: common questions
How many calories are in 1 fillet of raw striped mullet?
1 fillet of raw striped mullet (119 g) has 139 calories.
How many calories are in 100 grams of raw striped mullet?
100 grams of raw striped mullet has 117 calories, 19 g of protein, 3.8 g of fat and 0 g of carbohydrates.
How much protein is in raw striped mullet?
Raw striped mullet has 19 g of protein per 100 g. 1 fillet of raw striped mullet gives you 23 g.
Is raw striped mullet high in calories?
Raw striped mullet has 117 calories per 100 g. It has more calories per gram than 39% of the 315 fish and seafood in our database. A 2,000 calorie day fits about 17.1 kg of it.
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Source: USDA FoodData Central, SR Legacy. FDC ID 175123. Original description: Fish, mullet, striped, raw. Portion weights are USDA household measures.