PortionCalc

Calories in Grilled Trout

1 small fillet of grilled trout (90 g) has 179 calories, with 23 g of protein, 9.1 g of fat and 0 g of carbohydrates. Per 100 grams, grilled trout has 199 calories.

Most of the calories in grilled trout come from protein (53%). Grilled trout is high in protein, with 25 g per 100 g and a good source of potassium. It has more calories per gram than 79% of the 315 fish and seafood in our database.

Grilled Trout Calorie Calculator

179cal
in 1 small fillet of grilled trout (90 g)
Protein23 g53% of calories
Fat9.1 g47% of calories
Carbs0 g0% of calories
9% of a 2,000 calorie day

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    Grilled Trout calories by serving size

    Common amounts of grilled trout with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    50g50 g10013 g5.1 g0 g
    1/2 cup68 g13417 g6.8 g0 g
    1 small fillet90 g17923 g9.1 g0 g
    100g100 g19925 g10 g0 g
    4 oz113 g22629 g11 g0 g
    1 large fillet135 g26934 g14 g0 g
    1 cup135 g26934 g14 g0 g
    2 small fillets180 g35846 g18 g0 g
    200g200 g39851 g20 g0 g
    2 large fillets270 g53768 g27 g0 g
    1 whole fish270 g53768 g27 g0 g
    2 whole fishes540 g1075137 g55 g0 g

    Grilled Trout vs similar foods

    Calories per 100 g compared with other fish and seafood.

    Fried Trout271
    Coated Baked or Broiled Trout228
    Baked or Broiled Trout216
    Grilled Trout199
    Cooked Trout190
    Steamed Trout178
    Raw Trout148

    Grilled Trout: common questions

    How many calories are in 1 small fillet of grilled trout?

    1 small fillet of grilled trout (90 g) has 179 calories.

    How many calories are in 100 grams of grilled trout?

    100 grams of grilled trout has 199 calories, 25 g of protein, 10 g of fat and 0 g of carbohydrates.

    How much protein is in grilled trout?

    Grilled trout has 25 g of protein per 100 g. 1 small fillet of grilled trout gives you 23 g.

    Is grilled trout high in calories?

    Grilled trout has 199 calories per 100 g. It has more calories per gram than 79% of the 315 fish and seafood in our database. A 2,000 calorie day fits about 10.1 kg of it.

    More about grilled trout

    Calories by amount

    100g200g4 oz1 small fillet2 small fillets3 small fillets1 large fillet2 large fillets3 large fillets1 whole fish

    Amount for a target

    100 calories200 calories300 calories500 calories20 g protein30 g protein40 g protein

    Weights and conversions

    1/2 cup in grams1 cup in gramsWeight of one small filletWeight of one large filletWeight of one whole fish100 g cooked to raw200 g cooked to raw300 g cooked to raw

    Related foods

    Raw TroutCooked TroutSteamed TroutBaked or Broiled TroutCoated Baked or Broiled Trout

    Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706304. Original description: Fish, trout, grilled. Portion weights are USDA household measures.