Calories in Seafood Sauce

1 tbsp of seafood sauce (16 g) has 32 calories, with 1.4 g of protein, 2.8 g of fat and 0.4 g of carbohydrates. Per 100 grams, seafood sauce has 203 calories.

Most of the calories in seafood sauce come from fat (78%). Seafood sauce is high in sodium (463 mg per 100 g). It has more calories per gram than 80% of the 315 fish and seafood in our database.

Seafood Sauce Calorie Calculator

AmountUnit

32cal

in 1 tbsp of seafood sauce (16 g)

Protein1.4 g17% of calories

Fat2.8 g78% of calories

Carbs0.4 g5% of calories

2% of a 2,000 calorie day

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Seafood Sauce calories by serving size

Common amounts of seafood sauce with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tbsp	16 g	32	1.4 g	2.8 g	0.4 g
1 oz	28 g	58	2.4 g	4.9 g	0.7 g
50g	50 g	102	4.3 g	8.7 g	1.3 g
100g	100 g	203	8.5 g	17 g	2.5 g
4 oz	113 g	230	9.7 g	20 g	2.8 g
200g	200 g	406	17 g	35 g	5 g

Seafood Sauce vs similar foods

Calories per 100 g compared with other fish and seafood.

Salmon274

Grilled Salmon259

Seafood Sauce203

Raw Salmon188

Cooked Tuna176

Canned Salmon136

Smoked Salmon117

Seafood Sauce: common questions

How many calories are in 1 tbsp of seafood sauce?

1 tbsp of seafood sauce (16 g) has 32 calories.

How many calories are in 100 grams of seafood sauce?

100 grams of seafood sauce has 203 calories, 8.5 g of protein, 17 g of fat and 2.5 g of carbohydrates.

How much protein is in seafood sauce?

Seafood sauce has 8.5 g of protein per 100 g. 1 tbsp of seafood sauce gives you 1.4 g.

Is seafood sauce high in calories?

Seafood sauce has 203 calories per 100 g. It has more calories per gram than 80% of the 315 fish and seafood in our database. A 2,000 calorie day fits about 985 g of it.

More about seafood sauce

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706452. Original description: Seafood sauce. Portion weights are USDA household measures.