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Cooked Sea Bass vs Halibut Calories
Halibut has 41% more calories than cooked sea bass: 175 vs 124 calories per 100 g.
For protein, cooked sea bass has more. For fat, halibut has more. For carbohydrates, halibut has more. For fiber, halibut has more.
By typical serving, 1 fillet of cooked sea bass (101 g) has 125 calories and 1 fillet of halibut (140 g) has 245 calories.
Cooked Sea Bass and Halibut calorie calculator
Nutrition per 100 grams
| Nutrient | Cooked Sea Bass | Halibut |
|---|---|---|
| Calories | 124 | 175 |
| Protein | 24 g | 21 g |
| Fat | 2.6 g | 6.2 g |
| Saturated fat | 0.7 g | 1.6 g |
| Carbohydrates | 0 g | 7.8 g |
| Fiber | 0 g | 0.3 g |
| Sugars | - | 0.1 g |
| Sodium | 87 mg | 334 mg |
| Potassium | 328 mg | 473 mg |
| Calcium | 13 mg | 18 mg |
| Iron | 0.4 mg | 0.8 mg |
| Vitamin C | 0 mg | 0 mg |
Cooked Sea Bass vs Halibut: common questions
Which has more calories, cooked sea bass or halibut?
Halibut has more calories per 100 g (175 vs 124).
Which has more protein, cooked sea bass or halibut?
Cooked Sea Bass has more protein per 100 g (24 g vs 21 g).
Is cooked sea bass or halibut better for weight loss?
Cooked Sea Bass has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Cooked Sea Bass: FDC ID 173694. Halibut: FDC ID 2706260.