Calories in Canned Blue Crab
1 cup of canned blue crab (135 g) has 112 calories, with 24 g of protein, 1 g of fat and 0 g of carbohydrates. Per 100 grams, canned blue crab has 83 calories.
Most of the calories in canned blue crab come from protein (91%). Canned blue crab is a good source of protein, with 18 g per 100 g, low in fat and high in sodium (563 mg per 100 g). It has more calories per gram than 7% of the 315 fish and seafood in our database.
Canned Blue Crab Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Canned Blue Crab calories by serving size
Common amounts of canned blue crab with calories and macros. Tap a row for its full nutrition page.
Canned Blue Crab vs similar foods
Calories per 100 g compared with other fish and seafood.
Canned Blue Crab: common questions
How many calories are in 1 cup of canned blue crab?
1 cup of canned blue crab (135 g) has 112 calories.
How many calories are in 100 grams of canned blue crab?
100 grams of canned blue crab has 83 calories, 18 g of protein, 0.7 g of fat and 0 g of carbohydrates.
How much protein is in canned blue crab?
Canned blue crab has 18 g of protein per 100 g. 1 cup of canned blue crab gives you 24 g.
Is canned blue crab high in calories?
Canned blue crab has 83 calories per 100 g. It has more calories per gram than 7% of the 315 fish and seafood in our database. A 2,000 calorie day fits about 24.1 kg of it.
More about canned blue crab
Amount for a target
Weights and conversions
Related foods
Source: USDA FoodData Central, SR Legacy. FDC ID 171966. Original description: Crustaceans, crab, blue, canned. Portion weights are USDA household measures.