Calories in Cooked Spanish Mackerel
1 fillet of cooked spanish mackerel (146 g) has 231 calories, with 34 g of protein, 9.2 g of fat and 0 g of carbohydrates. Per 100 grams, cooked spanish mackerel has 158 calories.
Most of the calories in cooked spanish mackerel come from protein (62%). Cooked spanish mackerel is high in protein, with 24 g per 100 g and a good source of potassium. It has more calories per gram than 65% of the 315 fish and seafood in our database.
Cooked Spanish Mackerel Calorie Calculator
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Cooked Spanish Mackerel calories by serving size
Common amounts of cooked spanish mackerel with calories and macros. Tap a row for its full nutrition page.
Cooked Spanish Mackerel vs similar foods
Calories per 100 g compared with other fish and seafood.
Cooked Spanish Mackerel: common questions
How many calories are in 1 fillet of cooked spanish mackerel?
1 fillet of cooked spanish mackerel (146 g) has 231 calories.
How many calories are in 100 grams of cooked spanish mackerel?
100 grams of cooked spanish mackerel has 158 calories, 24 g of protein, 6.3 g of fat and 0 g of carbohydrates.
How much protein is in cooked spanish mackerel?
Cooked spanish mackerel has 24 g of protein per 100 g. 1 fillet of cooked spanish mackerel gives you 34 g.
Is cooked spanish mackerel high in calories?
Cooked spanish mackerel has 158 calories per 100 g. It has more calories per gram than 65% of the 315 fish and seafood in our database. A 2,000 calorie day fits about 12.7 kg of it.
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Source: USDA FoodData Central, SR Legacy. FDC ID 173674. Original description: Fish, mackerel, spanish, cooked, dry heat. Portion weights are USDA household measures.