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Raw Oysters vs Raw Scallop Calories
Raw Scallop has 35% more calories than raw oysters: 69 vs 51 calories per 100 g.
For protein, raw scallop has more. For fat, raw oysters has more. For carbohydrates, raw scallop has more. For fiber, about the same fiber.
Raw Oysters and Raw Scallop calorie calculator
Nutrition per 100 grams
| Nutrient | Raw Oysters | Raw Scallop |
|---|---|---|
| Calories | 51 | 69 |
| Protein | 5.7 g | 12 g |
| Fat | 1.7 g | 0.5 g |
| Saturated fat | 0.5 g | 0.1 g |
| Carbohydrates | 2.7 g | 3.2 g |
| Fiber | 0 g | 0 g |
| Sugars | 0.6 g | 0 g |
| Sodium | 85 mg | 392 mg |
| Potassium | 156 mg | 205 mg |
| Calcium | 59 mg | 6 mg |
| Iron | 4.6 mg | 0.4 mg |
| Vitamin C | 0 mg | 0 mg |
Raw Oysters vs Raw Scallop: common questions
Which has more calories, raw oysters or raw scallop?
Raw Scallop has more calories per 100 g (69 vs 51).
Which has more protein, raw oysters or raw scallop?
Raw Scallop has more protein per 100 g (12 g vs 5.7 g).
Is raw oysters or raw scallop better for weight loss?
Raw Oysters has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Raw Oysters
Raw Scallop
Source: USDA FoodData Central. Raw Oysters: FDC ID 2706351. Raw Scallop: FDC ID 174220.