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Halibut vs Snapper Calories
Snapper has 6% more calories than halibut: 185 vs 175 calories per 100 g.
For protein, snapper has more. For fat, about the same fat. For carbohydrates, about the same carbohydrates. For fiber, about the same fiber.
By typical serving, 1 fillet of halibut (140 g) has 245 calories and 1 fillet of snapper (90 g) has 167 calories.
Halibut and Snapper calorie calculator
Nutrition per 100 grams
| Nutrient | Halibut | Snapper |
|---|---|---|
| Calories | 175 | 185 |
| Protein | 21 g | 23 g |
| Fat | 6.2 g | 6.3 g |
| Saturated fat | 1.6 g | 1.6 g |
| Carbohydrates | 7.8 g | 7.8 g |
| Fiber | 0.3 g | 0.3 g |
| Sugars | 0.1 g | 0.1 g |
| Sodium | 334 mg | 330 mg |
| Potassium | 473 mg | 454 mg |
| Calcium | 18 mg | 44 mg |
| Iron | 0.8 mg | 0.8 mg |
| Vitamin C | 0 mg | 1.3 mg |
Halibut vs Snapper: common questions
Which has more calories, halibut or snapper?
Snapper has more calories per 100 g (185 vs 175).
Which has more protein, halibut or snapper?
Snapper has more protein per 100 g (23 g vs 21 g).
Is halibut or snapper better for weight loss?
Halibut has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Halibut: FDC ID 2706260. Snapper: FDC ID 2706283.