vs
Cooked Clam vs Steamed Oysters Calories
Cooked Clam has 128% more calories than steamed oysters: 148 vs 65 calories per 100 g.
For protein, cooked clam has more. For fat, steamed oysters has more. For carbohydrates, cooked clam has more. For fiber, about the same fiber.
By typical serving, 1 small cooked clam (10 g) has 14 calories and 1 steamed oyster (15 g) has 10 calories.
Cooked Clam and Steamed Oysters calorie calculator
Nutrition per 100 grams
| Nutrient | Cooked Clam | Steamed Oysters |
|---|---|---|
| Calories | 148 | 65 |
| Protein | 26 g | 7.2 g |
| Fat | 2 g | 2.2 g |
| Saturated fat | 0.2 g | 0.6 g |
| Carbohydrates | 5.1 g | 3.4 g |
| Fiber | 0 g | 0 g |
| Sugars | - | 0.8 g |
| Sodium | 1202 mg | 108 mg |
| Potassium | 628 mg | 197 mg |
| Calcium | 92 mg | 75 mg |
| Iron | 2.8 mg | 5.8 mg |
| Vitamin C | 22 mg | 0 mg |
Cooked Clam vs Steamed Oysters: common questions
Which has more calories, cooked clam or steamed oysters?
Cooked Clam has more calories per 100 g (148 vs 65).
Which has more protein, cooked clam or steamed oysters?
Cooked Clam has more protein per 100 g (26 g vs 7.2 g).
Is cooked clam or steamed oysters better for weight loss?
Steamed Oysters has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Cooked Clam: FDC ID 171975. Steamed Oysters: FDC ID 2706353.