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Cooked Calamari vs Octopus Calories
Octopus has 46% more calories than cooked calamari: 226 vs 155 calories per 100 g.
For protein, cooked calamari has more. For fat, octopus has more. For carbohydrates, octopus has more. For fiber, octopus has more.
By typical serving, 1 cooked calamari (15 g) has 23 calories and 1 cup of octopus (135 g) has 305 calories.
Cooked Calamari and Octopus calorie calculator
Nutrition per 100 grams
| Nutrient | Cooked Calamari | Octopus |
|---|---|---|
| Calories | 155 | 226 |
| Protein | 19 g | 13 g |
| Fat | 6.3 g | 13 g |
| Saturated fat | 1.6 g | 1.8 g |
| Carbohydrates | 3.8 g | 13 g |
| Fiber | 0 g | 0.5 g |
| Sugars | 0 g | 0.2 g |
| Sodium | 270 mg | 518 mg |
| Potassium | 306 mg | 290 mg |
| Calcium | 40 mg | 55 mg |
| Iron | 0.9 mg | 4.9 mg |
| Vitamin C | 4.7 mg | 3 mg |
Cooked Calamari vs Octopus: common questions
Which has more calories, cooked calamari or octopus?
Octopus has more calories per 100 g (226 vs 155).
Which has more protein, cooked calamari or octopus?
Cooked Calamari has more protein per 100 g (19 g vs 13 g).
Is cooked calamari or octopus better for weight loss?
Cooked Calamari has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Cooked Calamari
Octopus
Source: USDA FoodData Central. Cooked Calamari: FDC ID 2706333. Octopus: FDC ID 2706331.