Calories in Raw Blue Mussel
1 medium raw blue mussel (16 g) has 14 calories, with 1.9 g of protein, 0.4 g of fat and 0.6 g of carbohydrates. Per 100 grams, raw blue mussel has 86 calories.
Most of the calories in raw blue mussel come from protein (58%). Raw blue mussel is a good source of protein, with 12 g per 100 g, low in fat and a good source of iron. It has more calories per gram than 11% of the 315 fish and seafood in our database.
Raw Blue Mussel Calorie Calculator
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Raw Blue Mussel calories by serving size
Common amounts of raw blue mussel with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 small raw blue mussel | 10 g | 9 | 1.2 g | 0.2 g | 0.4 g |
| 1 medium raw blue mussel | 16 g | 14 | 1.9 g | 0.4 g | 0.6 g |
| 2 small raw blue mussels | 20 g | 17 | 2.4 g | 0.4 g | 0.7 g |
| 1 large raw blue mussel | 20 g | 17 | 2.4 g | 0.4 g | 0.7 g |
| 1 oz | 28 g | 24 | 3.4 g | 0.6 g | 1 g |
| 2 medium raw blue mussels | 32 g | 28 | 3.8 g | 0.7 g | 1.2 g |
| 2 large raw blue mussels | 40 g | 34 | 4.8 g | 0.9 g | 1.5 g |
| 50g | 50 g | 43 | 6 g | 1.1 g | 1.8 g |
| 1/2 cup | 75 g | 65 | 8.9 g | 1.7 g | 2.8 g |
| 100g | 100 g | 86 | 12 g | 2.2 g | 3.7 g |
| 4 oz | 113 g | 98 | 13 g | 2.5 g | 4.2 g |
| 1 cup | 150 g | 129 | 18 g | 3.4 g | 5.5 g |
| 200g | 200 g | 172 | 24 g | 4.5 g | 7.4 g |
Raw Blue Mussel vs similar foods
Calories per 100 g compared with other fish and seafood.
Raw Blue Mussel: common questions
How many calories are in 1 medium raw blue mussel?
1 medium raw blue mussel (16 g) has 14 calories.
How many calories are in 100 grams of raw blue mussel?
100 grams of raw blue mussel has 86 calories, 12 g of protein, 2.2 g of fat and 3.7 g of carbohydrates.
How much protein is in raw blue mussel?
Raw blue mussel has 12 g of protein per 100 g. 1 medium raw blue mussel gives you 1.9 g.
Is raw blue mussel high in calories?
Raw blue mussel has 86 calories per 100 g. It has more calories per gram than 11% of the 315 fish and seafood in our database. A 2,000 calorie day fits about 23.3 kg of it.
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Source: USDA FoodData Central, SR Legacy. FDC ID 174216. Original description: Mollusks, mussel, blue, raw. Portion weights are USDA household measures.