Calories in Baked or Broiled Bass

1 small fillet of baked or broiled bass (90 g) has 145 calories, with 21 g of protein, 6.3 g of fat and 0 g of carbohydrates. Per 100 grams, baked or broiled bass has 161 calories.

Most of the calories in baked or broiled bass come from protein (59%). Baked or broiled bass is high in protein, with 23 g per 100 g. It has more calories per gram than 67% of the 315 fish and seafood in our database.

Baked or Broiled Bass Calorie Calculator

AmountUnit

145cal

in 1 small fillet of baked or broiled bass (90 g)

Protein21 g59% of calories

Fat6.3 g41% of calories

Carbs0 g0% of calories

7% of a 2,000 calorie day

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Baked or Broiled Bass calories by serving size

Common amounts of baked or broiled bass with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	81	11 g	3.5 g
1/2 cup	68 g	109	15 g	4.7 g
1 small fillet	90 g	145	21 g	6.3 g
100g	100 g	161	23 g	7 g
4 oz	113 g	183	26 g	8 g
1 large fillet	135 g	217	31 g	9.5 g
1 cup	135 g	217	31 g	9.5 g
2 small fillets	180 g	290	41 g	13 g
200g	200 g	322	46 g	14 g
2 large fillets	270 g	435	62 g	19 g

Baked or Broiled Bass vs similar foods

Calories per 100 g compared with other fish and seafood.

Coated Baked or Broiled Bass182

Baked or Broiled Bass161

Cooked Freshwater Bass146

Grilled Bass143

Cooked Sea Bass124

Cooked Striped Bass124

Steamed Bass123

Baked or Broiled Bass: common questions

How many calories are in 1 small fillet of baked or broiled bass?

1 small fillet of baked or broiled bass (90 g) has 145 calories.

How many calories are in 100 grams of baked or broiled bass?

100 grams of baked or broiled bass has 161 calories, 23 g of protein, 7 g of fat and 0 g of carbohydrates.

How much protein is in baked or broiled bass?

Baked or broiled bass has 23 g of protein per 100 g. 1 small fillet of baked or broiled bass gives you 21 g.

Is baked or broiled bass high in calories?

Baked or broiled bass has 161 calories per 100 g. It has more calories per gram than 67% of the 315 fish and seafood in our database. A 2,000 calorie day fits about 12.4 kg of it.

More about baked or broiled bass

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706295. Original description: Fish, bass, baked or broiled. Portion weights are USDA household measures.