Calories in Cooked Rainbow Smelt
100g of cooked rainbow smelt (100 g) has 124 calories, with 23 g of protein, 3.1 g of fat and 0 g of carbohydrates. Per 100 grams, cooked rainbow smelt has 124 calories.
Most of the calories in cooked rainbow smelt come from protein (76%). Cooked rainbow smelt is high in protein, with 23 g per 100 g. It has more calories per gram than 43% of the 315 fish and seafood in our database.
Cooked Rainbow Smelt Calorie Calculator
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Cooked Rainbow Smelt calories by serving size
Common amounts of cooked rainbow smelt with calories and macros. Tap a row for its full nutrition page.
Cooked Rainbow Smelt vs similar foods
Calories per 100 g compared with other fish and seafood.
Cooked Rainbow Smelt: common questions
How many calories are in 100g of cooked rainbow smelt?
100g of cooked rainbow smelt (100 g) has 124 calories.
How many calories are in 100 grams of cooked rainbow smelt?
100 grams of cooked rainbow smelt has 124 calories, 23 g of protein, 3.1 g of fat and 0 g of carbohydrates.
How much protein is in cooked rainbow smelt?
Cooked rainbow smelt has 23 g of protein per 100 g. 100g of cooked rainbow smelt gives you 23 g.
Is cooked rainbow smelt high in calories?
Cooked rainbow smelt has 124 calories per 100 g. It has more calories per gram than 43% of the 315 fish and seafood in our database. A 2,000 calorie day fits about 16.1 kg of it.
More about cooked rainbow smelt
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Source: USDA FoodData Central, SR Legacy. FDC ID 175147. Original description: Fish, smelt, rainbow, cooked, dry heat. Portion weights are USDA household measures.