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Lobster vs Shrimp Calories
Lobster has 8% more calories than shrimp: 97 vs 90 calories per 100 g.
For protein, lobster has more. For fat, shrimp has more. For carbohydrates, shrimp has more. For fiber, about the same fiber.
By typical serving, 1 lobster (200 g) has 194 calories and 1 tiny shrimp (5 g) has 5 calories.
Lobster and Shrimp calorie calculator
Nutrition per 100 grams
| Nutrient | Lobster | Shrimp |
|---|---|---|
| Calories | 97 | 90 |
| Protein | 21 g | 17 g |
| Fat | 1 g | 1.3 g |
| Saturated fat | 0.2 g | 0.3 g |
| Carbohydrates | 0 g | 1.2 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 535 mg | 248 mg |
| Potassium | 253 mg | 143 mg |
| Calcium | 106 mg | 68 mg |
| Iron | 0.3 mg | 0.3 mg |
| Vitamin C | 0 mg | 0 mg |
Lobster vs Shrimp: common questions
Which has more calories, lobster or shrimp?
Lobster has more calories per 100 g (97 vs 90).
Which has more protein, lobster or shrimp?
Lobster has more protein per 100 g (21 g vs 17 g).
Is lobster or shrimp better for weight loss?
Shrimp has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Lobster: FDC ID 2706349. Shrimp: FDC ID 2706363.