Calories in Cooked Lingcod
1 fillet of cooked lingcod (302 g) has 329 calories, with 68 g of protein, 4.1 g of fat and 0 g of carbohydrates. Per 100 grams, cooked lingcod has 109 calories.
Most of the calories in cooked lingcod come from protein (88%). Cooked lingcod is high in protein, with 23 g per 100 g, low in fat and a good source of potassium. It has more calories per gram than 31% of the 315 fish and seafood in our database.
Cooked Lingcod Calorie Calculator
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Cooked Lingcod calories by serving size
Common amounts of cooked lingcod with calories and macros. Tap a row for its full nutrition page.
Cooked Lingcod vs similar foods
Calories per 100 g compared with other fish and seafood.
Cooked Lingcod: common questions
How many calories are in 1 fillet of cooked lingcod?
1 fillet of cooked lingcod (302 g) has 329 calories.
How many calories are in 100 grams of cooked lingcod?
100 grams of cooked lingcod has 109 calories, 23 g of protein, 1.4 g of fat and 0 g of carbohydrates.
How much protein is in cooked lingcod?
Cooked lingcod has 23 g of protein per 100 g. 1 fillet of cooked lingcod gives you 68 g.
Is cooked lingcod high in calories?
Cooked lingcod has 109 calories per 100 g. It has more calories per gram than 31% of the 315 fish and seafood in our database. A 2,000 calorie day fits about 18.3 kg of it.
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Source: USDA FoodData Central, SR Legacy. FDC ID 174235. Original description: Fish, lingcod, cooked, dry heat. Portion weights are USDA household measures.