Calories in Cooked Ocean Pout
1 fillet of cooked ocean pout (274 g) has 279 calories, with 58 g of protein, 3.2 g of fat and 0 g of carbohydrates. Per 100 grams, cooked ocean pout has 102 calories.
Most of the calories in cooked ocean pout come from protein (89%). Cooked ocean pout is high in protein, with 21 g per 100 g, low in fat and a good source of potassium. It has more calories per gram than 26% of the 315 fish and seafood in our database.
Cooked Ocean Pout Calorie Calculator
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Cooked Ocean Pout calories by serving size
Common amounts of cooked ocean pout with calories and macros. Tap a row for its full nutrition page.
Cooked Ocean Pout vs similar foods
Calories per 100 g compared with other fish and seafood.
Cooked Ocean Pout: common questions
How many calories are in 1 fillet of cooked ocean pout?
1 fillet of cooked ocean pout (274 g) has 279 calories.
How many calories are in 100 grams of cooked ocean pout?
100 grams of cooked ocean pout has 102 calories, 21 g of protein, 1.2 g of fat and 0 g of carbohydrates.
How much protein is in cooked ocean pout?
Cooked ocean pout has 21 g of protein per 100 g. 1 fillet of cooked ocean pout gives you 58 g.
Is cooked ocean pout high in calories?
Cooked ocean pout has 102 calories per 100 g. It has more calories per gram than 26% of the 315 fish and seafood in our database. A 2,000 calorie day fits about 19.6 kg of it.
More about cooked ocean pout
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Source: USDA FoodData Central, SR Legacy. FDC ID 174238. Original description: Fish, pout, ocean, cooked, dry heat. Portion weights are USDA household measures.