Calories in Cooked Northern Lobster

1 cup of cooked northern lobster (145 g) has 129 calories, with 28 g of protein, 1.2 g of fat and 0 g of carbohydrates. Per 100 grams, cooked northern lobster has 89 calories.

Most of the calories in cooked northern lobster come from protein (91%). Cooked northern lobster is a good source of protein, with 19 g per 100 g, low in fat and high in sodium (486 mg per 100 g). It has more calories per gram than 14% of the 315 fish and seafood in our database.

Cooked Northern Lobster Calorie Calculator

AmountUnit

129cal

in 1 cup of cooked northern lobster (145 g)

Protein28 g91% of calories

Fat1.2 g9% of calories

Carbs0 g0% of calories

6% of a 2,000 calorie day

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Cooked Northern Lobster calories by serving size

Common amounts of cooked northern lobster with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	45	9.5 g	0.4 g
1/2 cup	73 g	65	14 g	0.6 g
100g	100 g	89	19 g	0.9 g
4 oz	113 g	101	22 g	1 g
1 cup	145 g	129	28 g	1.2 g
200g	200 g	178	38 g	1.7 g

Cooked Northern Lobster vs similar foods

Calories per 100 g compared with other fish and seafood.

Cooked Spiny Lobster143

Raw Spiny Lobster112

Lobster97

Shrimp90

Cooked Northern Lobster89

Canned Tuna85

Raw Northern Lobster77

Cooked Northern Lobster: common questions

How many calories are in 1 cup of cooked northern lobster?

1 cup of cooked northern lobster (145 g) has 129 calories.

How many calories are in 100 grams of cooked northern lobster?

100 grams of cooked northern lobster has 89 calories, 19 g of protein, 0.9 g of fat and 0 g of carbohydrates.

How much protein is in cooked northern lobster?

Cooked northern lobster has 19 g of protein per 100 g. 1 cup of cooked northern lobster gives you 28 g.

Is cooked northern lobster high in calories?

Cooked northern lobster has 89 calories per 100 g. It has more calories per gram than 14% of the 315 fish and seafood in our database. A 2,000 calorie day fits about 22.5 kg of it.

More about cooked northern lobster

Source: USDA FoodData Central, SR Legacy. FDC ID 174209. Original description: Crustaceans, lobster, northern, cooked, moist heat. Portion weights are USDA household measures.