Calories in Cooked Blue Mussel
100g of cooked blue mussel (100 g) has 172 calories, with 24 g of protein, 4.5 g of fat and 7.4 g of carbohydrates. Per 100 grams, cooked blue mussel has 172 calories.
Most of the calories in cooked blue mussel come from protein (58%). Cooked blue mussel is high in protein, with 24 g per 100 g and a good source of iron. It has more calories per gram than 69% of the 315 fish and seafood in our database.
Cooked Blue Mussel Calorie Calculator
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Cooked Blue Mussel calories by serving size
Common amounts of cooked blue mussel with calories and macros. Tap a row for its full nutrition page.
Cooked Blue Mussel vs similar foods
Calories per 100 g compared with other fish and seafood.
Cooked Blue Mussel: common questions
How many calories are in 100g of cooked blue mussel?
100g of cooked blue mussel (100 g) has 172 calories.
How many calories are in 100 grams of cooked blue mussel?
100 grams of cooked blue mussel has 172 calories, 24 g of protein, 4.5 g of fat and 7.4 g of carbohydrates.
How much protein is in cooked blue mussel?
Cooked blue mussel has 24 g of protein per 100 g. 100g of cooked blue mussel gives you 24 g.
Is cooked blue mussel high in calories?
Cooked blue mussel has 172 calories per 100 g. It has more calories per gram than 69% of the 315 fish and seafood in our database. A 2,000 calorie day fits about 11.6 kg of it.
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Source: USDA FoodData Central, SR Legacy. FDC ID 174217. Original description: Mollusks, mussel, blue, cooked, moist heat. Portion weights are USDA household measures.