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Escargot vs Mussels Calories
Escargot has 45% more calories than mussels: 158 vs 109 calories per 100 g.
For protein, escargot has more. For fat, escargot has more. For carbohydrates, mussels has more. For fiber, about the same fiber.
By typical serving, 1 snail of escargot (5 g) has 8 calories and 1 mussel (15 g) has 16 calories.
Escargot and Mussels calorie calculator
Nutrition per 100 grams
| Nutrient | Escargot | Mussels |
|---|---|---|
| Calories | 158 | 109 |
| Protein | 20 g | 15 g |
| Fat | 6.9 g | 2.8 g |
| Saturated fat | 1.1 g | 0.5 g |
| Carbohydrates | 2.5 g | 4.7 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 287 mg | 362 mg |
| Potassium | 474 mg | 405 mg |
| Calcium | 13 mg | 33 mg |
| Iron | 4.4 mg | 5 mg |
| Vitamin C | 0 mg | 8.1 mg |
Escargot vs Mussels: common questions
Which has more calories, escargot or mussels?
Escargot has more calories per 100 g (158 vs 109).
Which has more protein, escargot or mussels?
Escargot has more protein per 100 g (20 g vs 15 g).
Is escargot or mussels better for weight loss?
Mussels has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Escargot: FDC ID 2706368. Mussels: FDC ID 2706350.