Calories in Fried Flounder

1 small fillet of fried flounder (90 g) has 195 calories, with 10 g of protein, 12 g of fat and 11 g of carbohydrates. Per 100 grams, fried flounder has 217 calories.

Most of the calories in fried flounder come from fat (57%). Fried flounder is a good source of protein, with 11 g per 100 g. It has more calories per gram than 84% of the 315 fish and seafood in our database.

Fried Flounder Calorie Calculator

AmountUnit

195cal

in 1 small fillet of fried flounder (90 g)

Protein10 g21% of calories

Fat12 g57% of calories

Carbs11 g22% of calories

10% of a 2,000 calorie day

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Fried Flounder calories by serving size

Common amounts of fried flounder with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	109	5.7 g	6.8 g	5.9 g
1/2 cup	68 g	146	7.7 g	9.2 g	7.9 g
1 small fillet	90 g	195	10 g	12 g	11 g
100g	100 g	217	11 g	14 g	12 g
4 oz	113 g	246	13 g	15 g	13 g
1 large fillet	135 g	293	15 g	18 g	16 g
1 cup	135 g	293	15 g	18 g	16 g
2 small fillets	180 g	391	20 g	25 g	21 g
200g	200 g	434	23 g	27 g	23 g
2 large fillets	270 g	586	31 g	37 g	32 g
1 whole fish	270 g	586	31 g	37 g	32 g
2 whole fishes	540 g	1172	61 g	74 g	63 g

Fried Flounder vs similar foods

Calories per 100 g compared with other fish and seafood.

Fried Flounder217

Raw Salmon188

Cooked Tuna176

Coated Baked or Broiled Flounder153

Baked or Broiled Flounder128

Grilled Flounder109

Steamed Flounder88

Fried Flounder: common questions

How many calories are in 1 small fillet of fried flounder?

1 small fillet of fried flounder (90 g) has 195 calories.

How many calories are in 100 grams of fried flounder?

100 grams of fried flounder has 217 calories, 11 g of protein, 14 g of fat and 12 g of carbohydrates.

How much protein is in fried flounder?

Fried flounder has 11 g of protein per 100 g. 1 small fillet of fried flounder gives you 10 g.

Is fried flounder high in calories?

Fried flounder has 217 calories per 100 g. It has more calories per gram than 84% of the 315 fish and seafood in our database. A 2,000 calorie day fits about 922 g of it.

More about fried flounder

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706252. Original description: Fish, flounder, fried. Portion weights are USDA household measures.