Calories in Steamed Bass
1 small fillet of steamed bass (90 g) has 111 calories, with 21 g of protein, 2.3 g of fat and 0 g of carbohydrates. Per 100 grams, steamed bass has 123 calories.
Most of the calories in steamed bass come from protein (80%). Steamed bass is high in protein, with 23 g per 100 g and low in fat. It has more calories per gram than 43% of the 315 fish and seafood in our database.
Steamed Bass Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Steamed Bass calories by serving size
Common amounts of steamed bass with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 62 | 12 g | 1.3 g | 0 g |
| 1/2 cup | 68 g | 83 | 16 g | 1.7 g | 0 g |
| 1 small fillet | 90 g | 111 | 21 g | 2.3 g | 0 g |
| 100g | 100 g | 123 | 23 g | 2.5 g | 0 g |
| 4 oz | 113 g | 139 | 26 g | 2.9 g | 0 g |
| 1 large fillet | 135 g | 166 | 31 g | 3.4 g | 0 g |
| 1 cup | 135 g | 166 | 31 g | 3.4 g | 0 g |
| 2 small fillets | 180 g | 221 | 42 g | 4.6 g | 0 g |
| 200g | 200 g | 246 | 47 g | 5.1 g | 0 g |
| 2 large fillets | 270 g | 332 | 63 g | 6.8 g | 0 g |
Steamed Bass vs similar foods
Calories per 100 g compared with other fish and seafood.
Steamed Bass: common questions
How many calories are in 1 small fillet of steamed bass?
1 small fillet of steamed bass (90 g) has 111 calories.
How many calories are in 100 grams of steamed bass?
100 grams of steamed bass has 123 calories, 23 g of protein, 2.5 g of fat and 0 g of carbohydrates.
How much protein is in steamed bass?
Steamed bass has 23 g of protein per 100 g. 1 small fillet of steamed bass gives you 21 g.
Is steamed bass high in calories?
Steamed bass has 123 calories per 100 g. It has more calories per gram than 43% of the 315 fish and seafood in our database. A 2,000 calorie day fits about 16.3 kg of it.
More about steamed bass
Calories by amount
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706299. Original description: Fish, bass, steamed. Portion weights are USDA household measures.